To Contact:
drleniscontact@
gmail.com
In Hong Kong: Anita (852) 23660266
In Taiwan: : Serena
(886) 0935669195
Vacations Can Save Your Life!
渡假可以挽救你的性命
In my speeches and seminars I frequently talk about the importance of taking vacations since it is a most important way to fight stress and its deadly effects. However by vacation I don’t mean rushing around from spot to spot, checking in checking out, early morning calls, junk food diets, etc… like the usual Asian tour includes. I am talking about going to a beautiful place and just resting. Each day includes eating the best and healthiest food, learning interesting things, enjoying the natural beauty, and having fun!
在我的演講和研討會中，我常常提到假期的重要性，因為假期可以幫助你對抗壓力，並且讓你遠離衰老。然而我所謂的假期，並不是指那種匆匆忙忙的趕場看景點、不斷的更換住宿飯店、七早八早的起床晨呼、吃垃圾食物…等等的典型亞洲式的旅行團行程；我所建議的是去到一個美好的地方，然後就在那邊好好的休息。每天吃最好和最健康的食物，學一些有趣的事物，享受自然秀麗的風景，從中獲得樂趣!
The reason I recommend this is because when you really relax and enjoy life for a few days, your stress hormones like cortisol start to dissipate, your immune system gets a boost, and your body starts to heal the damage caused by stress in the past. I knew this was healthy but till now I didn’t know it could actually save your life!
我會這麼建議的原因，是當您真正地放鬆，並且享受生活幾天之後，身體的壓力荷爾蒙如皮質醇（cortisol）會開始下降，讓您的免疫系統功能提升，並且你的身體開始修復之前因壓力而受損的部份。我之前就知道渡假是種增進健康的方式，但我還不知道旅行真的可以挽救您的性命!
Until I came across an article at http://www.holidaygroup.com/email/lifesaver.php that was originally
published in the Health and Stress, the newsletter (June 2005) of The American Institute of Stress. It
referred to research including the Framingham Heart Study that showed how frequent vacations in women
aged 45-64 cut the risk of death by half, and another study from the State University of New York at
Oswego that showed how vacations lowered the risk of death in 35-57 your-old men by almost 20 percent.
直到我看到在美國壓力研究中心在2005年6月所發表的一篇有關健康和壓力的文章
（http://www.holidaygroup.com/email/lifesaver.php)。它提到在美國佛明翰心臟研究
（Framingham Heart Study），指出45-64歲的婦女，如果經常渡假，可以降低50%
的死亡風險；另一項紐約州立大學的研究表示，對於35-57歲的男性，渡假可以降
低將近20%的死亡風險。
Well, how about you? Summer is here… do you have a relaxing vacation planned? If you have thought about going to Greece, I several people interested in forming one of my Greek Tours, but we are still short a few people since we need 16 people to get the best rates. Also, we are trying to decide on the date… let me know which one is better for you. The prices vary depending on room requests and itinerary ( I am still working on it). On average the cost is around 120,000 NTD for 10 days tour, however I won’t know the exact price till we know how many people will join. For information click here.
所以，你怎麼想呢？夏天到囉…你已經安排好一個輕鬆的假期嗎？如果你想要去希臘，有些人對於我帶領的希臘靈性之旅很感興趣，目前我們的人數還有一些名額，因為我們需要湊足16個人以便得到最好的價格。此外，我們還在考量出團的日期…你可以告訴我你所想要的時間。團費的計算會依照住宿品質與行程而定(目前我正在盡力爭取最划算的價格)，一般10天的行程團費大約為120,000 NTD，確切的價格，將根據參加人入而有出入。關於希臘之旅的詳細訊息，請參考 連結
Hope to relax in Greece with you this year!
希望今年在你能在希臘有個輕鬆的假期
Yamas,
Yamas (祝你健康),
Dimitrios Lenis
藍寧仕
" Summer is here… Join the
Greek
Tour!
夏天到了…來一趟希臘靈性之旅!
"