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How old are your muscles?

This may seem a funny question since they should be as old as you are, but I am not talking about chronological age here, I am talking about functional age. Your muscles should be strong yet flexible and when squeezed should feel pliable and you should feel good not sore.

您的肌肉年齡有多大了?

這看起來是一個很有趣的問題,因為肌肉應該跟您有相同的年齡啊,但是我這裡所說的不是他的實際年齡,而是肌肉在機能上的年齡.你的肌肉應該是強壯和靈活的,當你扭捏時會覺得柔軟有彈性,你會覺得很舒服而不是酸痛.

You can test the age of your muscles right now. Simply press down on the muscles in your shoulder that go up into the back of your neck with about the pressure it takes to lift up an apple. If they are tight and sore, they are in bad shape, probably over 70 years old.

您現在可以測試您肌肉的年齡.你試著壓肩膀的肌肉,用可以拿起一顆蘋果的力量往下壓,如果肌肉堅硬又酸痛的話,那肌肉正處於不佳的狀態,肌肉的年齡可能已經超過70歲了.

If you don't feel pain, press down harder about the weight of a 1 liter bottle of water. If they feel sore, it means they are in their 50 - 60's.

如果您不覺得痛,再試著用可以拿起一瓶水的力量往下壓.如果這時候覺得痛,那麼表示您已有50 - 60歲的肌肉年齡了.

If you don't feel pain, press down even harder like the pressure of lifting 2 bottles of wine. If you feel pain, it means your muscles are in their 40 - 50's.

如果年不覺得痛,可以再往下壓,用可以拿起兩瓶酒的力量,如果這時覺得痛,表示您有40 - 50歲的肌肉年齡.

If you don't feel pain, press down with the pressure of lifting a chair. If you feel pain, it means they are in their 30 -  40's.

如果您還不覺得痛,你可以用拿起一張椅子的力量往下壓,如果您覺得痛那表示您有30 - 40歲的肌肉年齡.

If you don't feel pain, press down with the pressure of lifting a 20KG suitcase. If you feel pain, it means they are in the 20 - 30's.

如果您還不覺得痛,你用可以拿起20公斤的力量,往下壓如果您覺得痛那表示肌肉年齡正處於20 - 30歲.

Ideally, you should not feel pain in your muscles no matter how much pressure is applied. You will feel only pressure. This means your muscles are young and healthy. If your muscles are not healthy, Muscle Anti-Aging Therapy can help.

最好的情況是,不管用多大的力量擠壓肌肉,你只會感覺有下壓的力量並不會疼痛,這代表肌肉是年輕健康的,但是如果施予壓力他們會痠痛,表示他們已經慢慢出現問題,那肌肉抗衰老治療可以有效的幫助你,解決問題.

I have been in Chiropractic practice since 1988 and have learned many techniques to help in muscle and joint pain. While working with the Olympic athletes in Greece I was shocked to find how limited these techniques were including classic Chiropractic methods like joint manipulation. The only thing that could stop the pains of athletes was deep muscle work, known by some as soft tissue manipulation, fascia therapy, and other names.

我從1988年就開始研究脊椎神經的治療方法,至今已研究出數種新的技術來治療肌肉和關節的疼痛,我曾任希臘奧林匹克運動員的首席療師,我驚訝的發現傳統脊椎整脊的方法對於關節的療效是很有限的,而唯一能治療運動員的方法是深層的肌肉理療.

The only problem was the athletes muscles were so big and tight, that it was physically impossible to help even though using my full body weight of 110KG. I had to come up with a solution and after some experimentation developed new tools that could put up to 400KG of power on to muscles. That is when I started getting amazing results. Within 6 months, my athletes had achieved huge boosts in their careers with 12 new personal, national, and European records in Track and Field.

治療運動員唯一的問題是,他們的肌肉都是又大又硬的,甚至我用110公斤的力量都沒有辦法實際上的幫助他,我必須要有別的解決辦法,在經過眾多的經驗之後我發展了別的方法,那就是使用新的工具,來幫助一些高難度的患者,我發明的這個工具能在纖維化的肌肉上發出400公斤的壓力,佣了這個方法之後,在六個月之內我的運動員在他們的田徑職業生涯裡,達到12項個人,國家,以及全歐洲的全新紀錄.

As I used this method, I started gaining an understanding about muscles that I had never known before. I found that my application of high force on muscles not only stopped muscle and joint pain, it made permanent changes to the general health of the muscles. It made them stronger, restored total flexibility,  and even changed the metabolism of patients so that they lost weight. This technique was actually changing the age of muscles, bring them back to the health of childhood!

正如我用了這個方式之後,我開始了解更多關於肌肉治療的道理,這是我從前都不知道的.我發現在肌肉上加壓,不僅僅只是治療肌肉和關節的痠痛,他還能幫助肌肉恢復健康和彈性,而且使您更強壯,更靈活,因為肌肉的彈性恢復,加速新陳代謝所以也會減輕體重,這個技巧可以改變肌肉的年齡,把肌肉帶回健康的少年時期.

The application of this technique on problems like back pain, neck problems, shoulder problems, knee pain, etc, brought unexpected results. Not only were symptoms eliminated with in 4 to 8 treatments (I recommend 2 to 3 treatments a week so most therapy requires 2 weeks to a month for full recovery) , but patients gained substantial flexibility like being able to touch their toes after not being able to do so for years, increased strength and stamina, and even losing weight effortlessly.   

用抗衰老的方式治療背痛,肩頸痛,膝蓋痛時常會給你帶來更多的驚喜,而4到8次的治療不僅會讓疼痛症狀消失(我建議一星期二到三次的治療持續兩周或四周,即可痊癒)病人肌肉的彈性恢復,體力變的更好肌肉力量變大甚至減輕體重.

I have a lot of amazing stories of recovery including:

我有很多關於肌肉驚人恢復力的案例

- an 84 year old man who suffered from degenerative arthritis most of his life and could barely bend who with in 3 weeks was totally pain free and could touch his toes.

一名84歲的男性,患有退化性關節炎,終其一生都因此而困擾,甚至不能夠彎腰,經過三個星期治療後,症狀完全改善,伸展時手能碰到腳趾.

- a 40 year old woman who suffered from bursitis and frozen shoulder for 4 years to the point she could hardly move her arm any more then made a full recovery in one month of therapy

一名40歲女性,患有肩周炎已有四年,嚴重時甚至不能移動手,經過治療一個月之後痊癒.

- a 30 year old woman who could not walk without pain and this assistance of a cane for 6 months after low back surgery, to full recovery within a month

一名30歲的女性,在腰椎開刀六個月後還需要藉助拐杖行走,走路時伴有疼痛,經過一個月的治療後痊癒.

- a 50 year old woman who had severe and chronic back pain for 10 years after back surgery who made a complete recovery in 2 weeks

一名50歲女性,患有嚴重的脊椎神經痛已有十年,手術後能未緩解疼痛,經過兩週的治療後疼痛消失.

- a 52 year old woman with jaw pain and a loud click every time she opened her mouth who made a complete recovery after 3 weeks of therapy

一名52歲女性,下顎痛開闔時會發出響聲,經過三星期治療後痊癒

- a 60 year old man with severe chronic headaches and back pain for 40 years who made a complete recovery in 1 month of therapy

一名60歲男性,患有嚴重的背痛經常伴有頭痛,已有四十年,經過一個月的治療後痊癒.

- a multi-gold medal Olympic athlete who was to retire due to frozen shoulder and knee pain who made a full recovery after 1 treatment and decided to compete in one more Olympic game and won a bronze!

還有一名金牌運動員,因為五十肩和膝蓋疼痛退休,經過治療後,他決定再參加奧林匹克比賽,當時順利的拿下銅牌.

- a 50 year old man that was considering knee surgery who had a complete recovery after one treatment

一名50歲男性,正考慮動膝蓋的手術,但經過一次治療後膝蓋痊癒.

- a top marathon runner with severe back pain who had scheduled back surgery and tried my therapy in the last minute only to find a complete recovery with in 1 month

一名頂尖的馬拉松運動員,患有嚴重的背痛,並且準備動手術,在手術最後一分鐘之前他使用了我的治療方法,在短短一個月內痊癒.

This list is just a sample of what things happen when muscle anti-aging therapy is applied on normal peoples muscles.

以上這些例子只是讓你知道肌肉抗衰老的治療,可應用在一般肌肉的問題上面.