The 2-day Dr. Lenis Modern Living Survival Course

藍寧仕博士兩天的現代生活實戰教學

 

 

 

 

 low temperature cooking class Congratulations Betty and keep up the good work in your pursuit of better health

 Staying healthy in modern environments is getting progressively difficult. Modern living exposes us to all sorts of toxins and things that weaken our immune systems and speed up the aging process. These include: long working hours in stressful environments, eating toxic and nutritionally empty and foods, no time for exercise, pollutants in the environment, invisible electrical and or magnetic radiation, and exposure to many other types of toxins.

 在時尚的環境,要活出健康是個不容易的課題,因為在進步的環境中,我們常常受到毒素的影響,讓我們的免疫系統下降,加速老化,這些影響充斥在進步的社會中包括了: 長時間在充滿壓力的環境下工作,吃到有毒.不營養的食物,沒有時間運動,環境中的污染,隱形的電磁波,以及許多不同種類的毒素

partner assisted stretching doing the bridge helps neck and back muscles

 Besides these negative factors weighing down on our health, we also need to deal with the effects of aging. As we get older our immune systems get weaker, our hormone levels drop, our muscles get stiff and lose flexibility, we lose muscle mass, our bones get weaker, skin deteriorates, and many other changes that weaken our bodies.

除了這些因素讓我們愈來愈不健康,同時我們也需要抗衰老,隨著年齡的增長,免疫系統也愈來愈弱,肌肉逐漸僵硬沒有彈性,開始肌肉萎縮,骨骼脆弱,皮膚也慢慢變差了,以及身體其他部份都開始退化

  To survive modern living and fight aging you need to learn how to stop the toxins from entering your body and the natural ways your immune system can be boosted to prevent disease and slow the affects of aging. Normally this sort of training requires at least 40 hours and was taught in the health centers operated by Dr. Lenis including the Hippocrates Health Ranch in Vancouver, Canada, Dr. Lenis Health Center in Salamis, Greece, and the Lotus Hill Health Resort in Taipei, Taiwan. Now for the first time you can learn this life saving information in just 16 hours in the Dr. Lenis Modern Living Survival Course.

因此在進步的社會中生活,我們必須要對抗老化因子,並且學習避免毒素入侵身體,以及學習許多自然的方式提升免疫系統,以防老化與疾病,通常學習這些需要40個小時課程,我在溫哥華.希臘.台灣的健康中心都有專業的訓練課程,這是我第一次用最有效的方法,結合旅遊與學習,只要16 個小時,由我親自指導大家,學習如何在時尚生活中活出健康 

 music healing

 -          learn about the mind-body-diet link and how to use this to stay healthy and young

-                       learn what toxins are affecting you and how to protect yourself

-                       identify your unique nutritional needs through learning to use your natural sensitivity and intuition powers

-                       identify your body’s true age and what is needed to reduce this

-                       understand your personality and emotional needs to stay healthier and maintain a youthful spirit

-                       discover your body’s sleep requirements and how to get better quality sleep

-                       learn to remove pesticides and other toxins from foods

-                       learn to prepare toxin free foods through understanding the temperature limits of each ingredient in the intensive cooking class

-                       learn how to select foods in restaurants to minimize toxins in your diet

-                       achieve and maintain a healthy emotional state

-                       learn to use music for immune boosting

-                       restore flexibility to your body and prevent muscle and joint pain through the stretching class

-                       learn to understand dreams and other intuitive messages about how to stay healthy

 

-                       了解心理-身體-飲食三大要素對健康生活的影響

-                       了解哪些毒素會影響你,並且學習如何保護自己

-                       透過自然的方法,了解你需要的營養,發展直覺力

-                       了解身體真實的年齡,讓你更年輕

-                       了解你的性格特質,需要的情感,讓你更健康.年輕有活力

-                       學習良好的睡眠需要的因素,提升睡眠品質

-                       遠離農藥防腐劑與其他有毒的食物

-                       健康烹飪教學將教導低溫烹調的重要性 : 避免烹飪時過高的溫度,讓食物產生毒素

-                       在餐廳如何點菜,讓你吃的健康無毒素

-                       如何擁有健康的情緒,並且維持它

-                       透過肌肉伸展強化免疫力

-                       伸展課程教導你,讓身體保持彈性並且遠離疼痛

-              透過夢的解析與直覺力,讓你常保健康

 

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