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Kodiko Numerology – Love Yourself  (2 days)

Kodiko生命密碼 – 愛你自己 (2天)

There are 3 parts to the Love Yourself Seminar including Mind, Diet, and Body

在”愛你自己”課程裡含有三個部份：心靈Mind、飲食Diet、與身體Body。

Diet:

飲食

Kodiko Cooking Workshop

Kodiko烹飪營

Learn to create incredibly delicious food that is also healthy and toxin free!

學習如何煮出健康、無毒、又超級美味的食物

Modern food contains a wide variety of toxins from pesticide residues, preservatives, factory processing residues, to MSG and other food additives, etc. If these were not bad enough on their own, most cooking processes also create toxins. For example, frying potatoes creates acrylamide (a carcinogen), so that 1 French fry contains the same toxicity level as 1 cigarette.

許多現代食物裡含有各種不同的毒素，例如農藥殘留、防腐劑、加工製程的殘留物、味精、以及其他的食品添加物等。如果這還不夠糟，大多數的烹調方法會再給食物裡增加更多的毒素。例如油炸馬鈴薯將會產生丙烯醯胺(acrylamide，一種致癌物質)，所以一盤炸薯條所含有的毒素量可能就如同香菸一樣。

For good health you not only got to avoid toxins, but you need to take in the right foods according to your body type. In this Kodiko Cooking workshop, Dr. Lenis explains how to eat for your mind-body type, how to avoid or remove toxins in food, what temperature of cooking is safe for each type of food, and how to create amazing gourmet meals while keeping within these limitations. You also learn about eating for healthier blood sugar, metabolism regulation (key for weight control), protein and carbohydrate requirements, healthy fat intake, vitamin and mineral requirements, and many other important subjects.

為了你的健康，你不只需要排除有毒素的食物，還要依照你的身體特質來選擇食物。在我們的Kodiko烹飪營，藍寧仕醫師將會解釋如何依照你的身體-心靈關連特性來選擇食物、如何避免或去除食物中的毒素、每一種食物適合的烹調溫度、以及在這些限制下，如何煮出美味的食物。你也會學到如何吃才能維持正常的血糖、規律的新陳代謝（體重控制的關鍵）、蛋白質與碳水化合物的需求、健康的脂肪攝取、維他命與礦物質的需求、以及其他許多重要的課題。

Part 1

Getting Healthy Enough Fats

Part 1

健康地攝取足夠的脂肪

The biggest nutritional problem facing people today is the lack of healthy oils in the diet. Healthy oils like omega 3 balance hormone levels, stabilize blood sugar, reduce inflammation, and in many ways determine your state of health. This class teaches simple ways this can be done through learning to make delicious healthy meals that make eating oil a pleasure.

現代人最大的健康問題是飲食中缺乏健康的油脂攝取。健康的油脂包括omega-3脂肪，可以平衡荷爾蒙，維持血糖穩定，減緩發炎，以及多方面地改善健康。本課程將教導簡單輕鬆的方法，在美味的餐飲中攝取到健康的油脂。

Part 2

Cook 1 Day, Eat a Week

Part 2

煮一天，吃一個禮拜

Cooking under time pressure? Are you too busy to cook? This class will show you how to cook delicious and healthy meals even when you are super busy. You will learn how to cook for a couple hours once a week, then make complete meals within 15 to 30 minutes a day!

時間不夠，很難煮飯？太忙以致於無法親自烹調？這堂課將會教導如何在超級忙碌的狀態下，仍然能夠煮出美味健康的一餐。你將會學到只要在一個禮拜中抽幾個小時做菜，之後每一次都只要花15-30分鐘就可以做出一餐。

Part 3

Converting Your Favorite Recipes to become Kodiko Cuisine. As you learn the basics of Kodiko Cooking you will learn the many ways of converting recipes from any type of food making them totally healthy and sometimes even more delicious.

把你最喜愛的食譜，轉換成Kodiko美食。當你了解Kodiko烹調的基本方法之後，你將會學到如何將食物的烹調法從一般的做法轉換為健康的Kodiko的烹調法。也許你將會發現，Kodiko烹調法煮出來的，比以前更為好吃。