Aging causes us to lose muscle and lose flexibility; however this process can be slowed and even reversed. This class begins with some basic warm up exercises, to get your muscles ready followed by various group dance and other fun aerobic activities. Then we move on to a series of callisthenic exercises that help to build strength in all major muscle groups. The exercises are easy to learn and require only your body weight so once you learn you can do them anywhere. After that we do a special partner based stretching system developed by Dr. Lenis from his work with the Greek Olympic team.

抗衰老其中一項重要的因素就是要保持肌肉的彈性,這要持之以恆的運動才能達到,由藍醫師的帶領下,在室內簡單的暖身運動後，透過團體運動的幫助來使肌肉關節柔軟，促進身體健康。學習之後你可以隨時隨地的伸展放鬆，從藍寧仕博士精心設計的團體瑜珈中，教導你許多有效的伸展方法，讓你的肌肉保持彈性,這套團體瑜珈也是希臘奧運選手在運動前後所做的基本動作。

After the stretching you will feel totally relaxed and rejuvenated even though you just finished working out! This class is not just a great anti-aging system; it also builds group strength and therefore is a great team building activity. It can be done as a one time team building event or as a regular event to help keep peoples muscles loose thus reducing back and other muscle problems as well as continued team building program.

為什麼要有特別的伸展方法呢?因為很多上班族，長時間靜久坐，肌肉持續長時間的緊張，就會在表層產生纖維，喪失肌肉柔軟度，而且變得比正常肌肉短，因此增加關節的壓力，造成關節的傷害、循環變差、長骨刺、甚至發生椎間圓盤壓縮與神經入侵等問題。解決纖維問題的方法是強烈伸展，將肌肉拉到正常的長度和位置。對於多數人來說，這種過程會造成些微的疼痛，並且需要較強的力量才能達成。在這項特別設計的課程中，學生可以學習如何伸展有問題的肌肉，並且互相幫助，這種運動幾乎不可能靠自己一個人完成。還有其他許多訓練可以用來養成正確的姿勢和呼吸，防止肌肉纖維的形成,在團體瑜珈的過程中,也是達到團隊合作的訓練之一。

Level 1

第一個階段

This introductory Class teaches the basic partner based stretching positions for the major muscle groups including the low back, neck, shoulder, legs, and arms. The class involves 6 sessions each lasting 90 minutes. The first half is focused on warm up, strength, and coordination training, while the second half is on partner based static stretching.

這堂課程是介紹基本肌肉伸展的法,肌肉的組群包括:背部,脖子,肩膀,腿和手臂等,肌肉抗衰老運動課共有六次,每一堂課有90分鐘.開始的前半堂是有氧的暖身,後半堂課會跟自己的同伴作靜態的伸展運動.

Level 2

第二個階段

This class builds on the basic partner based stretching positions of Level 1 so that students learn stretches for all the joints of the body. Also, students learn how to apply PNF stretching for strength training and for increased joint flexibility. The class involves 6 sessions each lasting 90 minutes. The first half is focused on warm up, strength, and coordination training, while the second half is on partner based static stretching mixed in with partner assisted PNF stretching.

延續第一階段,學員們將學習伸展,身體上所有的關節,學員將學習到PNF的伸展方法,它可以使你關節的伸展弧度變大,這個階段有六堂課每堂課90分鐘,前半堂我們會先暖身和伸展,後半堂開始和你的同伴相互練習靜態的伸展以及PNF的伸展技巧.

 Level 3

第三階段

This class focuses on using static and PNF stretching on an individual basis, so no partner is necessary. As this method takes more physical strength, it is best for people who have have completed Levels 1 and 2 and who are in reasonable shape. The class involves 6 sessions each lasting 90 minutes. The first half is focused on warm up, strength, and coordination training, while the second half is on using deep PNF stretching.

這一堂進階課是教你如何獨自的運用靜態以及PNF的伸展技巧,所以所有伸展動作必須獨自完成,這堂課你必須完成第一,二階段的訓練,並且保持良好的身體狀況的學員才能參加,因為它需要使用到更多肌肉的力氣,這個階段有六堂課,每一堂90分鐘,前半堂我們先暖身和伸展後半堂我們會著重在,深層的SPF伸展教學.